If you feel OVERWHELMED, unappreciated, FRUSTRATED, misunderstood, or LONELY,
and you WANT to feel..
Appreciated - Connected - Loved - Understood - Valued...
...then this Journey Into Self-Love is for or YOU!
It’s designed for busy people like you, who long to feel vibrant, alive, connected - and recognize that change begins within.
When you start your Journey you will quickly disrupt the behavioral patterns that have kept you from soaring and living a life that you truly enjoy.
The best part? It doesn’t require much time (less than 20 minutes a day), and when you sign up today you can try your first week with no upfront cost, no credit card, and no long-term commitment.
Through this Journey, you'll build self trust and self confidence by showing up for yourself - consistently - engaging in new beliefs and behaviors that help you to embody self love. This powerfully impacts every area of your life.
What you get with this free week:
- A teaching video around the theme and focus for this week.
- PDF Workbook with Self-Love assessment and weekly logs.
- Daily (M-F) short (10 - 15 minute) activities that keep you focused and in action.
- A unique tapping meditation that supports your mental, emotional and energetic shifts.
The Journey is broken down across 12 weeks and into three, 4-week cycles.
Within each cycle we will be focusing on one of the following themes:
CONNECT, EMBRACE and CREATE.
Cycle 1 - CONNECT
Enhance your connection with the different aspects of yourself - Mind, Body, Heart and Soul.
Cycle 2 - EMBRACE
Embrace new beliefs and behaviors that are aligned with powerful self-acceptance, self- approval and self-compassion.
Cycle 3 - CREATE
Tap into the power of creating what's meaningful for you now - from a place of confidence, alignment, joy and self-trust.
Each weekday (Monday - Friday) you will get an email which includes the following:
- A meditation or Tapping routine to help you ground and target the specific focus for that week.
- Journal prompts that help you unlock new perspectives and connect with your truth.
- Affirmations that support your journey towards deepening the relationship you have with you.
These daily activities should take around 15-20 minutes to complete and are designed to help you:
- Build new habits that foster deeper self compassion/ acceptance
- Blast through roadblocks to deeper self love
- Be simple so that you can build a consistent practice.
We know that consistency is KEY and so we have done the heavy lifting for you. All you need to do is show up and take these simple actions so that you can experience the profound results!
YOUR TRANSFORMATION IS ON THE OTHER SIDE OF YOUR CHOICE!
Maya Walrond
“The Releasing month was particularly powerful for me, because I had a lot I was holding on to. I feel much clearer on when things are in alignment with what I desire and when something is off. I’m having a lot less fear around letting go of things that I thought I needed and people I thought I needed. I’m realizing that I’d rather release that than spend emotional energy trying to make it work. That’s been powerful for me.”
Allison Philbert
“I’m celebrating the journey. There have been so many things going on in my life, and I think one I am tremendously grateful for is the gift I have given myself — to be a part of this process. Not having an idea of how I thought it would serve me, because I knew that I needed it… This is something I have to do not knowing exactly how I was going to get it done.”
Michelle Ottey
“I’m celebrating showing up fully for myself during a difficult period. I started this Journey Into Self Love before I started chemotherapy, and I found it has really helped me in releasing struggle. It has helped me through this journey because there is a lot of it that I don’t control, and being able to lean into it in the most positive way and to be able to “be” with whatever it is at that point in time has been incredibly powerful for me.”
Helen MacMillan
Founder and CEO
SovereignMinds LLC
Helen is a ‘modern day emancipator’ who liberates individuals trapped in the illusion of powerlessness and helps them reclaim their power, own it, and use it to create their greatest levels of joy, fulfillment and abundance.
Matthew Gordon-Martin
Lead Coach and Director of Education
SovereignMinds LLC
Matt's expertise in acting coaching and training makes him brilliant at helping clients connect with and express their authentic self. He empowers them with the clarity, courage and confidence to choose what they truly desire.